Category Archives: Nutrition Tips

National Nutrition Month®: Reducing Added Sugar to ‘Savor the Flavor of Eating Right’

Posted on March 1, 2016 by Eat Right Idaho

March is National Nutrition Month®! This year the Academy of Nutrition and Dietetics is encouraging everyone to learn how to “Savor the Flavor of Eating Right” while still following a healthy eating pattern. The 2015-2020 Dietary Guidelines recommend limiting the … Continue reading →

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Food Waste and Why It Matters

Posted on February 4, 2016 by Eat Right Idaho

In 2012 the Natural Resources Defense Council (NRDC) reported that 40% of the food produced in the United States is wasted1.  That’s a lot of food!  So why does food waste matter? Food waste is an environmental, moral, economic, and … Continue reading →

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Commonplace Superfoods: Broccoli

Posted on January 21, 2016 by Eat Right Idaho

You don’t have to buy exotics foods from a far way land to experience major health benefits. There are plenty of highly nutritious superfoods waiting to be discovered, at your local grocery store.  Let’s begin by taking a look at … Continue reading →

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Six Tips to Save Money on Groceries in the New Year

Posted on January 5, 2016 by Eat Right Idaho

Maybe holiday spending has taken its toll on your wallet, or maybe your New Year’s resolution is to eat healthier without breaking the bank. Whatever your reasons, I’m here to share what saves me the most when I’m out grocery … Continue reading →

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